Diagnosed with piles?
Piles (Hemorrhoids) are the condition of enlarged and swollen veins that leads to inflammation in & around the lower rectum and anus area. It’s even seen that the chances of developing hemorrhoids are higher among patients between the age of 45 to 65 years. To get all the discomfort and pain addressed naturally, it’s essential to visit one of the most experienced and skilled Homeopathic Doctor in Mumbai to ensure the problem gets addressed on time.
Most common risk factors and causes of piles
Piles happen due to excess pressure put on the veins around the anus area. Some of the major causes that point towards the same are:
- Being obese
- Chronic constipation or diarrhea
- Intake of low fiber diet
- Someone in your family has piles
- Above 50 years of age
It’s important to visit one of the top-rated Homeopathic Clinic in Mumbai to handle the situation effectively. Most importantly, focusing on a natural and effective approach ensures your overall health gets balanced. And that’s where you need to make your diet plan right so that your body does not have any sort of toxic results.
Diet plan that’s beneficial for piles
Here are some of the food options that are worth including in your diet plan to handle the situation:
You need to include enough fresh fruits in your diet to ensure the body gets enough minerals, vitamins, fiber, and protein. Include the food options like apples, pears, kiwi, citrus fruit, blackberries, raspberries, strawberries, prunes, and much more.
Lentils are one of the essential sources of fiber and help to make the pile’s problem get handled.
Whole grain food is filled with an abundance of insoluble fiber that helps to handle constipation and ease the symptoms. Include the options like pasta, cereals, and whole bread.
Corn is naturally filled with enough fiber to ease the constipation symptoms and helps the piles symptoms to reduce over time. It’s one of the effective forms of antioxidants that are known to reduce pain.
Barley is effective in softening down the stool and benefits colon health. So, if you have piles of discomfort, then do include the said option in your diet plan.
Include healthy vegetables in your diet, like potatoes, sweet potatoes, beans, tomatoes, broccoli, and other fiber-rich vegetables in the diet plan. If you are not sure about what to include, then talk to the doctor about the same.
Make sure to keep your water intake right to help reduce the pile’s symptoms and help to manage the same.
Food to avoid when you have piles
Apart from including the right kind of diet plan, you need to focus on removing some of the necessary food options like:
- Spicy food
- Processed food of any sort
- Alcohol
- Dairy products
- Refined grains
- Food with high salt content
