A good diet promotes mental health

One of the surprising facts has shown that more and more individuals are getting medications for mental illness. That’s not all, even the individuals at a young age face trouble with their mental health. The statistics on mental health emphasize that more people are struggling with anxiety, depression, and other health concerns. As per Dr. Sonal Jain, a known Homeopathic Doctor in Mumbai, the downfall in mental health is also linked to a poor diet regime. It’s time that we understand the importance of a good diet and bring a difference in our mental health.

What’s the link: Diet and mental health?

Through new research, it has come to light that mental health can go down because of what we eat. Indeed! Poor and unhealthy affect mental health in every possible manner. Therefore, when you visit the  Homeopathic Clinic in Mumbai, the medical health expert emphasizes telling you to include all essential nutritious food in your daily diet.

Research on Mental Health and Diet

When you adopt a healthy diet, the symptoms will get down, and your condition will get under control. Indeed! It’s all about taking care of your mental well-being, so your daily diet should include enough amount of:

• Vegetables
• Fresh fruit
• Oily fish
• Nuts
• Legumes
• Seeds
• Whole Grains

All these are primary sources of good health, and you need to include them in the right amount. If you are unsure how to include them in your diet, then consult the Diet and Nutrition Counseling Specialist, Dr. Sonal Jain. Under her guidance, you will know better what type of food is suitable for specific conditions and how much quantity. The researchers have even shown that when you are continuous and careful, the severity of symptoms can decrease within three months.

Please Note!

Every person is different from one another. Therefore, in some cases, it might take more time. It depends on how the person’s body develops and adapts to fruitful change. But, you must get medical help from a homeopathic doctor and see the difference a good diet brings to your life.

Sources of a healthy and nutritious diet

Thankfully! The Indian diet brings a lot of diversity. Most importantly, it’s all about having a diverse amount of nutrients in your diet plan by taking assistance from the Diet and Nutrition Counseling Specialist and understanding the effective approach. The intake of a good diet not only benefits mental health but reduces the risk of other health issues like:

• Maintain body weight
• Balance your bp
• Reduce the risk of heart disease
• Promote joint and bone health

You should include wheat, rye, oats, and brown rice. Your body needs the right amount of nutrients like iron, folate, Vitamin B, low GI fiber, protein, omega-3 fatty acids, and other essential nutrients. You should also have chia seeds and walnuts.