One can easily see a plethora of individuals inclining towards taking homoeopathic treatments for curing diseases. Homoeopathic treatments are now gaining popularity among the masses. Homoeopathic medicines are also not bitter; instead, they are sweet. That is why even children eat homoeopathic medicines easily. Whenever you face a cold, flu, fever, body ache, or any other problem, always opt for homoeopathic medicines, as they are harmless. Let us discuss one such problem: the flu. 

It is a virus that usually happens in the winter season. Under this condition, a person experiences symptoms like high temperature, shivering in body, sweating even in the winter season, dry cough, sore throat, feeling lethargic, not feeling hungry and headache. These symptoms last for about 7 to 10 days. 

Many people get confused between cold and flu. However, both are different. When you catch a cold, you either have a runny nose or a blocked nose. You also sneeze continuously, and you are not able to smell things properly. You also face the problem of a headache when you have a cold. However, despite having these issues, you can do your work. 

When you are suffering from the flu, you do not have that much energy to do certain activities. At that you just feel like taking a rest as much as possible. If you take hot lemon tea during this time, that can give you relief a bit from this condition. 

Taking rest is immensely important as if you will not take rest and go to other places, then others will also catch cold. There are some natural ways to cope with the flu. Let us discuss those ways. 

• Rest as much as you can. Do not pressurise your body to any task that is out of your capability at that point. 
• Have soups as much as possible. When a person suffers from the flu, they do not like to have anything; therefore, give them soups because soups are quite nutritious and healthy. 
• You can have hot honey, turmeric tea, lemon, garlic or ginger to get rid of this problem. 
• Go for homeopathic remedies like Gelsemium, Eupat perf and ocillococcilum.  

Here are some of the ways by which you can save yourself from suffering from this problem. 

• Always have a sound sleep for enough time so that your body gets the proper rest. 
• One should prefer to eat organic fruits and vegetables as they are chemical-free; hence, they are good for health. 
• Drink pure milk and eat organic eggs and meat if you are non-vegetarian. 
• Exercise on a daily basis helps to have a robust and healthy body. 
• Go to nature, and try to spend time near the natural beauty. 
• Always drink filtered water as it is clean. 
• Perform relaxation activities like yoga and meditation. 
• Always try to find joy in everything and be happy. Stay away from stress, as it is bad for your health. 

At Dr. Sonal’s clinic, you will get homeopathic treatments related to various diseases at an affordable price. Quality service is provided as patients’ happiness is of utmost importance. We care for you.