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Guide on women’s health care: What to do if you gain weight in your 40s?

Weight gain in your 40s

Weight gain is a common concern among everyone. In this blog, the concern revolves around women who are in their 40s and face problems with their overall metabolism. And that’s the reason it’s essential to get in touch with the Women Health Care Specialist doctor in Mumbai to make an informed decision on what to do and what not.

Being mindful and careful towards every possible concern with the increase in age lets you know what’s best and if there’s something that should be changed in your daily life. The metabolism can go down in your mid-40s, leading to extreme decline in the hormones, loss of muscle mass, and weight gain. It’s a problem with disproportion that begins to create a lot of trouble for your overall well-being. So, be it perimenopause or menopause, getting the right care at the right time is essential. The expertise offered by the Homeopathic Doctor in Maharashtra helps you get closer to the natural and non-toxic approach to make everything much more manageable. 

Tips for women’s health care after the 40s

Tip 1: Stay physically active

Make sure you are physically active, even in your 30s or 40s. A regular visit to the Homeopathic Clinic in Maharashtra to understand better the metabolic issues or any other health concerns. Suppose you have diabetes or thyroid, then ensure it is balanced. 

Tip 2: Make sure the body gets IRON

You need to make your body move physically at least for 30 minutes every day. So, do the activities like aerobics, spinning, biking, Zumba, walking, running, or any other activity. With a regular exercise regime, your heart pumps blood, keeps your mood uplifted, reduces sex drive, and prevents osteoporosis.

You can even go yoga, which helps to strengthen the core and muscles. That’s not all the menopausal symptoms reduced like hot flashes, brain fog, and insomnia. 

Tip 3: Keep a check over your food

When you do exercise, overall health does benefit. Other than that, you need to have a healthy meal every day. It’s all about being purposeful with your diet and incorporating the right kind of healthy food habits. The body needs the right nutritional value, and the right mix of healthy fruits and vegetables makes everything much better. So, keep the right track of everything, and you are good to go. Please do not have much of:

  • Fried food
  • Processed food 

Tip 4: Acupuncture is good for health

There’s nothing like a quick-fix solution. You must be mindful about everything to keep everything at the right pace. Good and healthy lifestyle changes are the way to reduce the impact on health. Acupuncture can be a proven choice in your unhealthy life. The homeopathic doctor’s advice offers all the necessary and fruitful results that ultimately lead everything to the right approach. 

Start the journey of healthy you with Homeopathy

If you want to know more, schedule an initial consultation with Dr. Sonal Jain to understand how to manage weight in your 40s.