Category: Hair Loss

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Hair Loss homeopathic medicine

गर्भावस्था के दौरान बालों के स्वास्थ्य में आये बदलाव का कैसे करें होम्योपैथिक दवाओं से इलाज ?

माँ बनना प्रत्येक महिला के लिए प्रकृति का सबसे बड़ा उपहार है | गर्भवस्था के दौरान एक महिला कई तरह की चीज़ों का अनुभव करती है | लेकिन इसके साथ ही इन दिनों गर्भवती महिलाओं को कई तरह के समस्याओं से गुजरना पड़ जाता है, जैसे की मूड में बदलाव होना, जी-मिचलना, उल्टी आना, सूजन, दर्द होना, चेहरे और त्वचा के बालों में बदलाव आना आदि | हालांकि गर्भावस्था के दौरान कुछ महिलओं की त्वचा काफी चमकदार हो जाती है, जबकि कुछ महिलों के त्वचा का रंग काला पड़ जाता है और मुहांसे की समस्या उत्पन्न हो जाती है | इसी तरह से कुछ महिलों के बाल गर्भावस्था के दौरान काफी लम्बे और घने हो जाते है,जबकि इसके विपरीत कुछ महिलाओं के बाल गर्भावस्था के दौरान तेज़ी से झड़ने लग जाते है और रुसी की समस्या उत्पन्न हो जाती है | 

 

ऐसी समस्याओं के इलाज के लिए होम्योपैथिक उपचार को सबसे उपयुक्त तरीका माना जाता है | इसकी खास बात यह है की होम्योपैथिक दवाओं से शरीर पर किसी भी प्रकार का दुष्प्रभाव नहीं पड़ता और यह समस्या को जड़ से खत्म करने में सक्षम होता है | इसलिए गर्भवती महिलाएं, जो ऐसी किसी परिस्थिति से गुजर रही है, वह एक्सपर्ट्स से मूल्यांकन करके इलाज के होम्योपैथिक उपचार का सहारा ले सकती है | आइये जानते है गर्भवस्था के दौरान किन कारणों से बालों के स्वास्थ्य में आता है बदलाव :-  

गर्भावस्था के दौरान किन कारणों से आता है बालों के स्वास्थ्य में बदलाव ?    

 

हार्मोनल परिवर्तन होना :- गर्भावस्था के दौरान महिलाओं के शरीर में मौजूद प्रोजेस्ट्रोन और एस्ट्रोज़ोन हार्मोन स्वास्थ्य में अपनी महत्वपूर्ण भूमिका को निभाते है | यदि एस्ट्रोज़ोन नामक हार्मोन महिला के शरीर में सही मात्रा में मौजूद है तो इससे बालों का स्वास्थ्य बहुत अच्छा रहता है, इसके विपरीत अगर प्रोजेस्ट्रोन नामक हार्मोन का संतुलन प्रभावित हो जाता है तो  इससे बाल झड़ने और अन्य बालों के स्वास्थ्य से जुडी समस्या उत्पन्न हो सकती है | इसलिए इस बेहद संवेदनशील दौर पर गर्भवती महिलाओं के लिए अपने बालों के सेहत का खास ख्याल रखना बेहद ज़रूरी हो जाता है, जैसे की आपको उचित व्यायाम करना चाहिए, संतुलित भोजन का सेवन करें, नशीले पदार्थों से दूर रहे, तनाव को प्रबंधन करें आदि |  

 

इसके अलावा और भी ऐसे कारण होते है जैसे की लाइकोपोडियम, फास्फोरस, गंधक, सिलिकाया आदि, जिसकी वजह से बालों का स्वास्थ्य काफी हद तक ख़राब हो जाता है | लेकिन घबराएं नहीं, होम्योपैथिक में इस समस्या का आसानी से इलाज किया जा सकता है |    

होम्योपैथिक उपचार एक बहुत ही सुरक्षित और दुष्प्रभाव से मुक्त एक चिकित्सा उपचार है | इसमें मौजूद होम्योपैथी दवाएं बालों से जुड़ी समस्याओं को कम करने में सक्षम होती है | लेकिन मरीज़ के स्थिति अनुसार होमेओपेथिक चिकित्सक दवाओं को निर्धारित करता है | यदि आप में से कोई भी महिला ऐसे किसी परिस्थिति से गुज़र रही है तो इलाज के लिए आप डॉक्टर सोनल जैन से परामर्श कर सकते है | 

 

डॉ सोनल हीलिंग विद होम्योपैथी संस्था के सीनियर कंसल्टेंट डॉक्टर सोनल जैन होम्योपैथिक उपचार में स्पेशलिस्ट है, जो पिछले 15 वर्षों से पीड़ित मरीज़ों का होम्योपैथिक उपचार के ज़रिये इलाज कर रही है | इसलिए आज ही डॉ सोनल हीलिंग विद होम्योपैथी की ऑफिसियल वेबसाइट पर जाएं और परामर्श के लिए अपनी अप्पोइन्मेंट को बुक करें | इसके अलावा आप वेबसाइट पर दिए गए नंबरों से सीधा संस्था से संपर्क कर सकते है |    

Categories
Hair Loss

बालों का झड़ना कम करने के घरेलू उपाय।

बालों का झड़ना कम करने के घरेलू उपाय।
बालों का झड़ना कम करने के घरेलू उपाय।

चमत्कारी परिणामों का वादा करने वाले बाल देखभाल उत्पादों की एक श्रृंखला से भरी दुनिया में, हमारी रसोई और बगीचों में मौजूद सरल लेकिन शक्तिशाली समाधानों को नजरअंदाज करना आसान है। बालों की देखभाल के लिए घरेलू उपचार पीढ़ियों से प्रचलित रहे है, जो एक समग्र दृष्टिकोण प्रदान करते है जो न केवल लक्षणों का समाधान करता है बल्कि समस्या की जड़ो को भी पोषण देता है। व्यक्तियों के सामने आने वाली सबसे आम चिंताओं में से एक है बालों का झड़ना, एक चिंताजनक समस्या जो आत्मविश्वास और कल्याण को महत्वपूर्ण रूप से प्रभावित कर सकती है।  

  

उपचारों पर विचार करने से पहले, बालों के झड़ने में योगदान देने वाले कारकों को समझना महत्वपूर्ण है। जबकि अनुवांशिकी, हार्मोनल असंतुलन और चिकित्सीय स्थिति महत्वपूर्ण भूमिका निभाता है, पर्यावरणीय कारक, तनाव और अपर्याप्त पोषण भी समस्या में योगदान करते है। बाल तब झड़ते है जब बालों के रोम कमजोर या क्षतिग्रस्त हो जाते है, जिससे समय से पहले झड़ना या टूटना शुरू हो जाता है। 

 

घरेलू उपचार प्राकृतिक अवयवों और पारंपरिक ज्ञान की शक्ति का लाभ उठाते हुए, व्यावसायिक बाल देखभाल उत्पादों के लिए एक आकर्षक विकल्प प्रदान करते है। यह उपचार न केवल लक्षणों का समाधान करते है, जिसे स्वस्थ, अथिक लचीले बालों के विकास को बढ़ावा मिलता है। जो चीज घरेलू उपचारों को अलग करती है, वह है उनकी पहुंच, लागत-प्रभावशीलता और प्रतिकूल प्रभावों का न्यूनतम जोखिम, जो उन्हें सौम्य लेकिन प्रभावी  समाधान चाहने वालों के लिए एक आकर्षक विकल्प बनता है।    

 

  • मेथी के बीज

लंबे समय से अपने असंख्य लाभों के लिए मनाए जाते है, जिनमे बालों के झड़ने से निपटने की क्षमता भी शामिल है। मुख्य लाभ जैसे : 

  • प्रोटीन और निकोटिनिक एसिड से भरपूर
  • सिर की त्वचा को पोषण देता है
  • बाल शाफ्ट को मजबूत करता है
  • रक्त परिसंचरण को उत्तेजित करता है
  • रूसी और सिर की जलन को कम करता है
  • पीएच लेवल को संतुलित करता है
  • चमक जोड़े 
  • प्राकृतिक कंडीशनर

 

  • एलोवेरा

एलोवेरा एक बहुमुखी पौधा है जो अपने कई स्वास्थ्य और सौंदर्य लाभों के लिए प्रसिद्ध है, जिससे बालों के झड़ने को संभोधित करने में इसकी प्रभावशीलता भी शामिल है।    जेल खोपड़ी को आराम देता है, पीएच स्तर को संतुलित करता है, और सूजन और रूसी को कम करते हुए सुरक्षित और सौम्य से बालों के विकास को उत्तेजित करता है।

 

  • प्याज का रस

प्याज के रस ने बालों के झड़ने की समस्या को दूर करने और बालों के विकास को बढ़ावा देने के लिए एक प्राकृतिक उपचार के रूप में लोकप्रियता हासिल की है।सल्फर से भरपूर, कोलेजन उत्पादन को बढ़ावा देते प्याज का रस बालों के रोमों को मजबूत करता है, परिसंचरण को बढ़ावा देता है और पुनर्विकास को प्रोत्साहित करता है। अतिरित्क लाभ के लिए इसे सीधे खोपड़ी और बालों पर लगाया जा सकता है या शहद, नारियाल तेल, या एलोवेरा जैसे अन्य प्राकृतिक अवयवों के साथ मिलाया जा सकता है।  

 

  • अंडे का मास्क

अंडे में मौजूद पोषक तत्वों से भरपूर होने के कारण बालों के झड़ने की समस्या के लिए अंडे का मास्क इस्तमाल करना एक लोकप्रिय और प्रभावी प्राकृतिक उपचार है। अंडे प्रोटीन, विटामिन और खनिज, बायोटिन और आवश्यक पोषक तत्वों से भरपूर होते हैं जो बालों को मजबूत बनाते हैं, मजबूती और जीवन शक्ति प्रदान करते हैं। 

  • आंवला

आयुर्वेद में एक पूजनीय फल है जो अपने कई स्वास्थ्य लाभों के लिए जाना जाता है, जिसमे बालों के झड़ने को रोकना में इसकी प्रभावशीलता भी शामिल है। मुख्य लाभ जैसे : 

  • विटामिन सी से भरपूर- जो कोलेजन उत्पादन के लिए आवश्यक है। बालों की मजबूती और लोच बनाए रखने, टूटने और झड़ने की समस्या को कम करने के लिए कोलेजन महत्वपूर्ण है। 
  • एंटीऑक्सीडेंट गुण  
  • आंवले में मौजूद विटामिन, खनिज और अमीनो एसिड जैसे पोषक तत्व बालों के रोमों को पोषण देते हैं और बालों को जड़ से सिरे तक मजबूत बनाते हैं।
  • आंवला मेलेनिन उत्पादन को बढ़ावा देकर बालों को समय से पहले सफेद होने से रोकने में मदद करता है। मेलेनिन बालों के रंग के लिए जिम्मेदार वर्णक है, और मेलेनिन का पर्याप्त स्तर बालों के प्राकृतिक रंग को बनाए रखने में मदद करता है, जिससे सफेद बालों की उपस्थिति कम हो जाती है।

 

यह घरेलू नुस्खे हर किसी पर असर नहीं कर सकते लेकिन उन्हें एक बार इस्तेमाल करके देख लेना चाहिए। अगर ज्यादा गंभीर स्थिति हो जाए तो किसी हेयर स्पेशलिस्ट डॉक्टर को जरूर संपर्क करना चाहिए। 

Categories
Hair Loss

Dr Sonal Jain Treats Hair Loss Effectively With Homoeopathy

Dr Sonal Jain - Best Hair Loss Treatment Doctor

No other sorrow distresses the people more than the hair loss. It steals the confidence and the charm of the person.

According to the reports of the survey:

Those who are suffering from hair loss are the ones who cannot perform well at the interview because of self-consciousness. The candidates who are hair loss patients to keep on thinking:

  • Is the examiner noticing my bald head?
  • Will I lose my chances of getting selected because of the bald head

So many similar questions keep on running in the mind of the individuals. But Dr Sonal Jain says, “Why do such people keep on taking loads of their hair loss when the treatment is easily available? They need to take one step forward by visiting us to get effective hair loss treatment in Maharashtra.”

What if the patients are scared that hair loss treatment could make them experience the side effects and the complications?

Dr Sonal Jain is an expert in providing Hair Loss treatment in Maharashtra with the help of homoeopathy. Homoeopathy, as we all know, is regarded as a non-side effect and complication containing medicinal science and the one who is intending to get it treated with the aid of homoeopathy can expect to see great outcomes in the desired period.

 

Final Comments!

Are you also the one who is bothered with Hair loss but do not want to get the medical treatment because of the fear of the side effects and complications, then visit Dr Sonal’s Clinic.

The doctor aims at diagnosing the root cause of the problem since she believes that the right treatment can only be aimed after a correct diagnosis.

And when it is homoeopathy, it becomes even more important to target the cause rightly.

Categories
Hair Loss Hair treatment

Is Homeopathy Suitable For Hair Regrowth Or Not?

Is Homeopathy Suitable For Hair Regrowth Or Not?

Hair loss is one of the common hair problems faced by people around the globe. It has even made us not comb our hair out of fear of losing some hair strands. And the occurrence of dandruff aggravates the increase in hair fall and damage. These reasons have led many people to try out new techniques and methods of hair care.

Nowadays, people have even turned to homeopathy to find a cure for hair damage. You can see people flocking to the best Homeopathic Clinic in Mumbai to find a cure. But that brings up a big question, has homeopathy come up with a prescription for hair fall and damage?
Homeopathy, a cure used for ages, has been proven to have found treatment for almost all the diseases of the world. Fortunately, homeopathy has also found something for your hair care. But you should keep in mind that homeopathy works differently for different people. You must consult the best Homeopathic Doctor in Mumbai. Their expertise and knowledge in this field will help you in planning your hair care routine.
 Homeopathy has various medicines for hair loss depending upon the cause of its problem. The best homeopathy doctor will assess your hair damage conditions in detail and find out its root cause. Then you will be prescribed a suitable prescription after their detailed assessment. These prescriptions are divided into two parts based on the grounds of hair fall.

Alopecia

Alopecia areata is an autoimmune disorder that mistakes your hair as a foreign object and attacks it, leading to hair fall. Hence here are the medicines for people suffering from this disease:

1. Fluoricum acidum: made out of hydrofluoric acid, this medicine is considered wonderful for hair loss, especially alopecia.

2. Calcarea Carbonica: also known as Calcarea carb, this medicine is prescribed for patients with hair loss, prematurely gray hair, brittle hair, and drying hair.

3. Vinca Minor: This medicine is prescribed for people battling alopecia and prematurely graying hair.

Baldness

Baldness is quite common in men. Although it is unheard of in women, they still end up losing a significant amount of hair in their 50s. There are some homeopathic medicines to combat baldness:

1.Silicea: It undergoes rigorous shaking (potentization) to cure baldness. Apart from that, Silicea is also used to combat eczema.

2.Baryta Carbonica: This medicine is used for patients having premature baldness, hair loss, premature graying, and dryness.

3. Lycopodium Cavatum: prepared from potentized club moss, this medicine tackles premature graying and baldness.
Dandruff

4.Psorinum: This medicine is used to combat dandruff. It reduces both dandruff and hair fall at the same time.

5. Mezereum: Made out of common salt through potentization, this medicine is used for post-childbirth hair fall amongst women.

6. Pulsatilla Pratensis: This medicine is also used by women post-childbirth. It is also used by women having trouble digesting fatty food and people having difficulty breathing.


Hence, these are the medicines you can use to deal with hair fall and hair loss. But you should consult the best doctor before using these medicines to ensure you take the proper medication.

Categories
Hair Loss

How To Diagnose And Treat Hair Loss with Homeopathy?

How To Diagnose And Treat Hair Loss with Homeopathy?

Who treats hair-related issues, and what is that person called? 

Issues caused on skin, nails, and hair like rashes, wrinkles, Androgenic Alopecia, psoriasis, or melanoma to treat these problems A qualified and certified person is needed who can diagnose and treat the issues is known as a dermatologist and skin specialist.

To start diagnosing the causes of hair loss, dermatologists begin by asking questions about your situation, from how long you’ve been having hair loss symptoms. They start with gathering information. 

Then they closely look at your scalp and gently pull out a hair which determines how weak your hair is and how easily it breaks out. After all this, dermatologists sometimes suggest tests performed related to the scalp, blood test or scalp biopsy to know more deeply about the condition to start treatment. 

Is it possible to get hair to regrow? 

Sometimes your hair regrows naturally as well if you recently Had a baby, Recovered from a significant illness or had surgery and Underwent cancer treatment, or Developed a mild case of a disease called alopecia areata, which causes your immune system to attack your hair follicles or naturally Got rid of psoriasis on your scalp then there are changes that your hairs might have a little hair growth. 

How lifestyle impacts your hair loss?  

Some hairstyles that pull can lead to hair loss, and other hair care products can lead to hair loss habits like not drying up the hair after a hair wash can lead to extreme hair loss if stopped or corrected immediately. 

Which treatments are recommended by dermatologists? 

If your hair does not regrow naturally and the dermatologist also tells you to have some treatment to start the hair growth, then they might suggest you some of these treatments: 

Treatment for hair regrowth  

Minoxidil is one of the most common medicines a dermatologist can suggest to an individual facing early hair loss. It helps in Stimulating hair growth and Prevents further hair loss. Minoxidil must be more effective when used along with some other treatment for hair loss as it is a result-oriented product. Use it according to the precipitation of your dermatologist. 

Medical procedure to rejuvenate hair growth? 

  • Injections were given to the area of the scalp affected by alopecia areata. These injections have corticosteroids which help hair to regrow within 12 weeks. And individuals who have these injections have seen results in their hair regrowth. 
  • In the condition of extreme hair loss, a hair transplant is a solution for baldness in women and men as it is an easy and permanent solution for hair loss.  
  • If medications are not working, then you can consider low-level laser therapy, as it corrects the condition of Hereditary hair loss, Alopecia areata, and Hair loss due to chemotherapy and Also helps in Stimulating and healing scalp and hair growth after a hair transplant. 
  • Injecting plasma into the areas affected by baldness can help in rejuvenating the follicles, which helps in hair regrow after Follicular unit extraction (FUE) helps to grow the hair faster and more effectively.

How do vitamins, minerals, and other supplements promote hair growth? 

Insufficient diet also promotes hair loss. Biotin, iron, or zinc are essential vitamins needed for healthy hair growth. To meet the need for sufficient minerals, dermatologists suggest protein-rich supplements. Also, recommend taking a multivitamin if supplements are not available. 

During the life span, due to many hormonal changes, we sometimes have to go through the condition of hair loss. Some select to consult a dermatologist, and others choose the way of hair transplant. A hair transplant is one of the famous treatments individuals generally opt to deal with extreme hair loss. 

A hair transplant is an easy way to get hair to regrow, but with all these factors, the essential element, hair transplant cost , is part of the discussion. After hearing about the hair transplant cost, many people drop their plans for hair transplant surgery. So they prefer going to a dermatologist to get hair to regrow naturally with the help of medications and advice. 

 

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Hair Loss

Homeopathic Approaches to Combat Hair Loss

Hair Loss Issues With Homoeopathy

Hair loss can be a frightening experience for all kinds of people. While there are different conventional treatments available, numerous people are changing to natural and holistic approaches to address this issue. Homeopathy, a delicate and powerful elective medication system, offers promising solutions for combating hair loss. In this blog, we will investigate how homeopathy can assist with re-establishing your hair’s health and vitality, all while thinking about the expertise of a Homeopathic Clinic and Homeopathic Doctor in Mumbai.

Understanding Homeopathic Treatments for Hair Loss:

Homeopathy depends on the rule of “like cures like.” It includes directing exceptionally diluted substances derived from natural sources to stimulate the body’s healing systems. Homeopathic remedies for hair loss center on the symptoms as well as recognizing and tending to the underlying causes.

Effective Homeopathic Remedies:

  1. Thuja Occidentalis: This remedy is frequently suggested for hair loss brought about by dandruff or dry, brittle hair. It works on the hair’s surface and reinforces the hair follicles, advancing solid hair development.
  2. Lycopodium Clavatum: Helpful for people encountering premature hair loss or balding, Lycopodium Clavatum resolves issues related to hormonal imbalance. It additionally helps with dealing with related symptoms like digestive issues and anxiety.
  3. Silicea: When hair loss is assisted by sluggish hair growth and weak roots, Silicea can be helpful. It fortifies hair follicles and empowers the growth of thicker, better hair.
  4. Phosphorus: People with hair loss because of scalp infections or alopecia areata can find relief with Phosphorus. This cure supports hair re-growth and overall hair health.
  5. Natrum Muriaticum: Homeopathic specialists might suggest Natrum Muriaticum for hair loss resulting because of emotional stress or distress. It tends to address imbalance brought about by emotional factors, prompting further developed hair development.

Partnering with a Homeopathic Clinic:

For personalized and successful homeopathic treatments, counseling a certified Homeopathic Doctor is important. In Mumbai, you can find trustworthy Homeopathic Clinics with experienced professionals who spend significant time on hair loss and related concerns. By looking for proficient direction, you can get custom-fitted treatment plans and continuous help all through your journey to natural combat hair loss.

The Advantages of Homeopathy for Hair Loss:

  1. Safety: Homeopathic remedies are natural, non-poisonous, and have no side impacts. They are safe for long-haul use, making them appropriate for people looking for manageable solutions for hair loss.
  2. Holistic Approach: Homeopathy means to treat the person as a whole, considering physical, emotional, and mental viewpoints. This extensive approach helps address underlying imbalances and promote overall prosperity.
  3. Personalized Treatment: Homeopathic remedies are recommended in view of an individual’s exceptional symptoms and qualities. This personalized approach ensures that the treatment focuses on the root cause of hair loss, expanding the possibilities of effective results.

Conclusion:

Homeopathic approaches offer a characteristic and holistic method for combatting hair loss. While looking for such treatments in Mumbai, counseling a respectable Homeopathic Clinic and experienced Homeopathic Doctor is essential.

Dr. Sonal’s Homoeopathic Clinic offers valuable insights and resources, making it a trusted homeopathic clinic in Mumbai for acquiring comprehensive knowledge in the field of healthcare.With their expertise, you can set out on a journey to re-establish your hair’s health and regain your morale, all in a protected and natural way.

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Hair Loss Hair treatment homeopathy

How are hair fall and homeopathy treatment linked to one another?

How are hair fall and homeopathy treatment linked to one another?

Hair fall and homeopathy

The problem of hair fall is one of the common conditions that’s faced by individuals of different age groups. There’s a possibility that individuals lose 50 to 100 hair every day; that’s considered normal. But, if you lose more than that, then there’s a problem. If you have started losing hair that leads to baldness and hair fall spots, then you better get medical assistance at the earliest. Just make sure to get the right treatment plan by consulting the best hair loss Specialist In Mumbai.

What are the causes of hair fall?

Excessive hair loss can happen due to multiple reasons. There’s a possibility of losing hair after 3 to 4 months of having an illness or undergoing any surgery. In such a situation, hair loss can happen suddenly, making the situation even worse with time. If you are unsure about what’s the reason for hair loss and it’s getting worse with time, then you should get the supervision of the Homeopathic Doctor in Mumbai to handle the situation effectively. The possible causes of hair fall are mentioned-below and based on the same, the doctor will suggest the appropriate treatment plan:

  • Hormonal problems happen with the thyroid gland. The problem can be underactive or overactive, which leads to hair fall.
  • The intake of birth control pills and antidepressants can even create problems with hair health. If you start taking certain medication and notice hair fall, then you better get the doctor’s assistance right away & stop the medication.
  • The most common reason behind baldness is male pattern baldness. There’s a possibility you have inherited the hair loss problem. In some cases, hair loss can occur at an early age.
  • Another common hair loss pattern is alopecia areata, which means losing hair in patches. If you have any confusion in your mind, then make sure to get in touch with a homeopathic doctor.

As per the homeopathic doctor, you need to make your lifestyle habits all right and avoid the use of excessive junk food.

Please Note!

The homeopathic doctor will check your overall health and accordingly tell you what choice of treatment you need to follow.

Homeopathic tips to take care of your hair

Some of the homeopathic tips to take care of your hair health are:

  • For the overall health of your hair, you need to keep yourself healthy from the inside out.
  • Keep your diet plan healthy for hair well-being.
  • Keep your diet plan balanced so that the body gets the mineral, vitamins, and other nutrients. So, make your hair shiny and strong with the right care.
  • Never comb your hair too aggressively.
  • You should never comb your hair when it’s too wet

 

Categories
Hair Loss

Guide on women’s health care: What to do if you gain weight in your 40s?

Weight Gain In 40s? What To Do?

Weight gain in your 40s

Weight gain is a common concern among everyone. In this blog, the concern revolves around women who are in their 40s and face problems with their overall metabolism. And that’s the reason it’s essential to get in touch with the Women Health Care Specialist doctor in Mumbai to make an informed decision on what to do and what not.

Being mindful and careful towards every possible concern with the increase in age lets you know what’s best and if there’s something that should be changed in your daily life. The metabolism can go down in your mid-40s, leading to extreme decline in the hormones, loss of muscle mass, and weight gain. It’s a problem with disproportion that begins to create a lot of trouble for your overall well-being. So, be it perimenopause or menopause, getting the right care at the right time is essential. The expertise offered by the Homeopathic Doctor in Maharashtra helps you get closer to the natural and non-toxic approach to make everything much more manageable. 

Tips for women’s health care after the 40s

Tip 1: Stay physically active

Make sure you are physically active, even in your 30s or 40s. A regular visit to the Homeopathic Clinic in Maharashtra to understand better the metabolic issues or any other health concerns. Suppose you have diabetes or thyroid, then ensure it is balanced. 

Tip 2: Make sure the body gets IRON

You need to make your body move physically at least for 30 minutes every day. So, do the activities like aerobics, spinning, biking, Zumba, walking, running, or any other activity. With a regular exercise regime, your heart pumps blood, keeps your mood uplifted, reduces sex drive, and prevents osteoporosis.

You can even go yoga, which helps to strengthen the core and muscles. That’s not all the menopausal symptoms reduced like hot flashes, brain fog, and insomnia. 

Tip 3: Keep a check over your food

When you do exercise, overall health does benefit. Other than that, you need to have a healthy meal every day. It’s all about being purposeful with your diet and incorporating the right kind of healthy food habits. The body needs the right nutritional value, and the right mix of healthy fruits and vegetables makes everything much better. So, keep the right track of everything, and you are good to go. Please do not have much of:

  • Fried food
  • Processed food 

Tip 4: Acupuncture is good for health

There’s nothing like a quick-fix solution. You must be mindful about everything to keep everything at the right pace. Good and healthy lifestyle changes are the way to reduce the impact on health. Acupuncture can be a proven choice in your unhealthy life. The homeopathic doctor’s advice offers all the necessary and fruitful results that ultimately lead everything to the right approach. 

Start the journey of healthy you with Homeopathy

If you want to know more, schedule an initial consultation with Dr. Sonal Jain to understand how to manage weight in your 40s.

Categories
Hair Loss Hair treatment

Are Homeopathic Medications The Perfect Solution To Treat Hair Fall?

Homeopathic Medicine For Hair Loss Treatment

There are many reasons why people tend to lose a lot of hair. Some common factors include hormonal imbalance, stress, or even genetics, which can lead to extreme hair loss in an individual. But with the help of a homeopathic doctor in Mumbai, you will be able to get rid of such issues without any complications.

Read more to learn!

Natural Substance Over Chemical

There are many people who are tired of trying out chemically infused products in their hair resulting in more hair loss. They want an alternative option that is more natural and organic which would work wonders for the hair. It will also help them to improve the curtail hair and even partially regrow the lost hair in some sections.

This is why we have seen a massive surplus of homeopathic medications for Hair Loss Treatment in Mumbai in recent times. It is one of the most hyped treatments available that provide the right therapy without any side effects.

Can You Stop Hair Loss Naturally?

According to the Homeopathic Doctor in Maharashtra, with the assistance of natural means, you will be able to reduce the risk of hair loss. Apart from that, we also know that diet plays a vital role in the overall health of the human body. Including raw vegetables and fresh herbs in your diet might help you a great deal to overcome the issue of hair loss within no time. It will also make your immunity stronger than ever before. For male or female pattern baldness, a change in the diet for the betterment will definitely help you a lot. You can also add protein and vitamin A to your diet for better results.

Another tactic you can adopt in your day-to-day life is Yoga, as it helps reduce the risk of stress-related hair fall. If you massage your scalp once a week, you will notice a drastic change in your scalp. They would be significantly more healthy as it will increase the blood flow to the area.

Which Homeopathic Medicine That Works For Hair Fall?

People now use different types of multiple natural supplements to strengthen the hair and promote regrowth. Some of the most common multiple natural supplements include fish oil supplements, especially those that have omega-three fatty acids, as they are famous for enhancing hair density due to the richness that we find in those oils. Other factors that fish oil contains are protein and antioxidants.

Another supplement that you can use for hair regrowth is aloe vera. It is a famous item that promotes scalp health while unclogging hair follicles.

The excess oil blocks the hair follicles, which prevents the promotion of hair regrowth. Many people also swear by the Ginseng supplements to help promote the stimulation of hair follicles.

For All Intents And Purposes

Contact Dr. Sonal Jain and get your homeopathic medication now for better hair growth.

Categories
Hair Loss Hair treatment homeopathy

Enlist the 6 superfood which is effective for strong and healthy hair

Superfood For Healthy And Strong Hair

Healthy hair with a healthy diet

Almost everyone looks for a diet that benefits hair health. Indeed! The option you add to your plate should be nutritious enough that the hair locks get the right amount of nutrients. Additionally, the right kind of food makes scalp and hair health much better than it should be. No doubt, if you have excess hair loss, you must get the Hair Loss Treatment in Maharashtra on time and make everything much more manageable. The expertise of the homeopathic doctor is known to improve hair health and make hair loss much more manageable.

Superfood for healthy and strong hair

When you consult the Homeopathic Doctor in Mumbai, you must follow all necessary suggestions given by the doctor and even have the given food options added to your daily diet. Now, let’s understand which food options you should add to your daily food regime:

Option 1: Yogurt

Yogurt is one of the most loved dairy products that benefit overall health. It contains proteins that are known to control hair fall. Additionally, it has the right amount of Vitamin B5, which helps in hair breakage and thinning. As per your liking, you can have yogurt.

Option 2: Fatty fish

Fatty fish are effective options for trout, salmon, and mackerel with the right amount of omega-3 fatty acids and iron. All these nutrients play a vital role in hair loss and give necessary moisture. If you don’t eat non-veg, you should add walnuts and pumpkin seeds to your diet. If the problem does not get under control then visit the top-rated Homeopathic Clinic in Mumbai.

Option 3: Spinach

Spinach is one of the essential food options from the family of green vegetables. The spinach offers the hair goodness of Vitamin A, iron, and beta-carotene. Moreover, spinach accelerates the blood cell count. If you don’t eat non-veg, try to include spinach in your daily diet at least 1 or 2 times a week to counter hair loss.

Option 4: Eggs

Eggs are fruitful for hair health. The egg yolk is filled with the goodness of sulfur that boosts the health of hair follicles. So, to protect your hair against breakage and hair thinning, you should have eggs.

Option 5: Carrots

Carrots are a great choice because they contain antioxidants, beta-carotene, and Vitamin A. The combination boosts blood circulation to the scalp. If you dislike eating raw carrots, you should have fresh carrot juice.

Option 6: Almonds

Almonds are filled with the goodness of Vitamin A, D, E, B2, and B6. Moreover, it has mono fatty acids and magnesium that work wonders for hair health. To control your hair loss, make sure to have it in the right amount and empty stomach. Doing so lets your skin, nails, and hair be all healthy.